Tofu Blueberry Fluff Recipe

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Tofu Blueberry Fluff
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Ingredients:

Directions:

  1. In a blender or a food processor, combine all ingredients.
  2. Whip until smooth.
  3. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.12 Kcal (570 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 3.94mg 0%
Potassium 91.36mg 2%
Total Carbs 35.79g 12%
Sugars 31.56g 126%
Dietary Fiber 3.1g 12%
Protein 0.5g 1%
Vitamin C 1.4mg 2%
Iron 0.1mg 0%
Calcium 11mg 1%
Amount Per 100 g
Calories 86.03 Kcal (360 kJ)
Calories from fat 1.42 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 2.49mg 0%
Potassium 57.73mg 2%
Total Carbs 22.62g 12%
Sugars 19.95g 126%
Dietary Fiber 1.96g 12%
Protein 0.32g 1%
Vitamin C 0.9mg 2%
Iron 0.1mg 0%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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