Vegan Eggless Egg Salad Recipe

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Ingredients:

Serving

mori-nu extra firm tofu (1 10.5oz package)
1 tsp apple cider vinegar
1 tsp agave nectar (or any type of sweetener)
2 tsp prepared mustard
1/2 cup vegan mayonnaise
1/2 tsp turmeric
1/2 tsp nutritional yeast
1 tbsp fresh parsley, minced
1 tbsp carrot, minced
2 tbsp white onions, minced , can use red onion
2 tbsp minced celery
paprika (optional)
cayenne pepper (optional)
black pepper and sea salt

Directions:

Drain liquid out of tofu and crumble into pieces with either a fork or your hands. Try to keep some shapely pieces, this is not supposed to be the texture of ricotta cheese.
In a separate bowl, combine vinegar, mustard, Vegenaise agave and turmeric. Pour and gently fold into crumbled tofu.
Add parsley, carrots, onion, and celery/celery seed. Mix throughout.
Continue to season to your preferred taste with paprika, black pepper and sea salt, and cayenne.
Cover with plastic wrap and refrigerate for at least 45 minutes to allow flavors to come together with the tofu. Overnight is the best thing you can do.
The best way to eat this (in my opinion) is stuffed inside a whole wheat pita pocket with some arugula :) try it anyway you'd like! Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.14 Kcal (763 kJ)
Calories from fat	143.58 Kcal
		% Daily Value*
Total Fat	15.95g	25%
Sodium	33.81mg	1%
Potassium	39.11mg	1%
Total Carbs	7.51g	3%
Sugars	4.42g	18%
Dietary Fiber	0.59g	2%
Protein	0.62g	1%
Vitamin C	2mg	3%
Iron	0.2mg	1%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	386.37 Kcal (1618 kJ)
Calories from fat	304.57 Kcal
		% Daily Value*
Total Fat	33.84g	25%
Sodium	71.72mg	1%
Potassium	82.97mg	1%
Total Carbs	15.93g	3%
Sugars	9.37g	18%
Dietary Fiber	1.25g	2%
Protein	1.32g	1%
Vitamin C	4.2mg	3%
Iron	0.5mg	1%
Calcium	14.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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