Tofu Chocolate Pudding Recipe

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Tofu Chocolate Pudding
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Ingredients
3
Count
Nutrition
156
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine the water and chocolate chips on top of a double boiler.
  2. Stir to melt it until smooth. Set aside.
  3. Blend the Tofu to puree it until its smooth and lump free.
  4. Add the melted chocolate to it and blend it once again to combine it well.
  5. IMPORTANT STEP: Refrigerate this for at least 2 hours. The longer you keep it, better for the tofu and chocolate to mingle. It will thicken.
  6. You can pipe them into serving bowls/ramekins and serve them plain or with raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.47 Kcal (655 kJ)
Calories from fat 78.84 Kcal
% Daily Value*
Total Fat 8.76g 13%
Sodium 2.06mg 0%
Total Carbs 21.38g 7%
Sugars 16.8g 67%
Dietary Fiber 2.22g 9%
Protein 1.35g 3%
Iron 1mg 6%
Calcium 1.6mg 0%
Amount Per 100 g
Calories 387.93 Kcal (1624 kJ)
Calories from fat 195.47 Kcal
% Daily Value*
Total Fat 21.72g 13%
Sodium 5.11mg 0%
Total Carbs 53g 7%
Sugars 41.66g 67%
Dietary Fiber 5.5g 9%
Protein 3.35g 3%
Iron 2.5mg 6%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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