Directions:
- Preheat oven to 350°F.
- In a pot that can go to the oven, fry the tofu in oil until really brown, nut burned, very crispy and brown!
- Add the onion, sauté until translucent.
- Add the rest of the ingredients, except the cornstarch.
- Put in the oven for 1 hour and a half. When ready to serve, add the cornstarch to thicken the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.04 Kcal (771 kJ) | ||
| Calories from fat | 72.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 186mg | 8% | |
| Potassium | 75.64mg | 2% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 256.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 112.7 Kcal (472 kJ) | ||
| Calories from fat | 44.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 12% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 113.9mg | 8% | |
| Potassium | 46.32mg | 2% | |
| Total Carbs | 7.58g | 4% | |
| Sugars | 3.4g | 22% | |
| Dietary Fiber | 2.12g | 14% | |
| Protein | 8.92g | 29% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.6mg | 15% | |
| Calcium | 157mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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