Directions:
- Mix all of the ingredients together.
- Form into small patties. 10 for small/young toddlers or 5 for older toddlers.
- Spray a fry pan with non-stick spray and heat to hot on med-high.
- Lower heat to medium and cook each side about 4 minutes or until heated through.
- Serve on a bun, with pssta or rice or anything else your picky toddler likes. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.03 Kcal (201 kJ) | ||
| Calories from fat | 19.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 33.29mg | 11% | |
| Sodium | 101.28mg | 4% | |
| Potassium | 103.45mg | 2% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.91 Kcal (598 kJ) | ||
| Calories from fat | 56.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 3% | |
|---|---|---|---|
| Cholesterol | 99.06mg | 11% | |
| Sodium | 301.37mg | 4% | |
| Potassium | 307.82mg | 2% | |
| Total Carbs | 2.78g | 0% | |
| Sugars | 0.35g | 0% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 17.56g | 12% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 1.9mg | 3% | |
| Calcium | 52.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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