Directions:
- Thoroughly mix chicken broth, water, soy sauce, and onion soup mix, and set aside.
- Saute mushrooms in 1 Tbsp olive oil over high heat until they give up their moisture and most of it has evaporated.
- Add to broth mixture.
- In same pan, heat butter and/or olive oil in medium saucepan over medium-high heat.
- Add orzo, and stir to coat with oil.
- Saute, stirring almost constantly, until pasta just begins to brown.
- Add onion and garlic, and continue to saute until onion is translucent and some pasta grains are very lightly browned.
- Add chicken broth mixture, cover, reduce heat to low, and simmer for 6-7 minutes, until pasta is partially cooked but still fairly firm.
- Taste, and adjust salt and pepper as necessary.
- Spray a baking dish with nonstick spray or grease with a little olive oil.
- Transfer pasta and all remaining ingredients to casserole, toss to thoroughly combine, cover with foil, and bake at 350 degrees F for 30 minutes.
- Uncover, and bake for 10 minutes longer.
- This doubles nicely for a larger group, but add about an extra 1/2 cup of broth or water to the liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.73 Kcal (606 kJ) | ||
| Calories from fat | 89.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 5% | |
| Sodium | 537.25mg | 22% | |
| Potassium | 241.99mg | 5% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.64 Kcal (476 kJ) | ||
| Calories from fat | 70.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 15% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 5% | |
| Sodium | 421.87mg | 22% | |
| Potassium | 190.02mg | 5% | |
| Total Carbs | 7.33g | 3% | |
| Sugars | 2.01g | 10% | |
| Dietary Fiber | 1.22g | 6% | |
| Protein | 4.34g | 11% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 47.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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