Directions:
- Toast slices of bread until rather brown and firm.
- Place on cutting board and cut into about 1 x 1 squares.
- Toss in salad.
- Do not dress salad until ready to serve because otherwise the croutons will turn soggy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.32 Kcal (140 kJ) | ||
| Calories from fat | 2.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 66.92mg | 3% | |
| Potassium | 17.78mg | 0% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.54g | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 238 Kcal (996 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 0% | |
|---|---|---|---|
| Sodium | 478mg | 3% | |
| Potassium | 127mg | 0% | |
| Total Carbs | 44g | 2% | |
| Sugars | 5g | 3% | |
| Dietary Fiber | 9g | 5% | |
| Protein | 11g | 3% | |
| Iron | 5mg | 4% | |
| Calcium | 684mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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