Toasted Polenta Rounds Recipe

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Nutrition

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Ingredients:

Serving

1 (16-oz) tube of polenta , cut into 8 slices
olive oil-flavored cooking spray
2 tbsp preshredded fresh parmesan cheese
1 tsp italian seasoning

Directions:

Preheat oven to 450º.
Coat both sides of polenta slices with cooking spray, and place on a baking sheet. Sprinkle evenly with cheese and seasoning.
Bake at 450º for 15 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10.63 Kcal (45 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	5.32mg	0%
Potassium	4.68mg	0%
Total Carbs	2.27g	1%
Dietary Fiber	0.21g	1%
Protein	0.21g	0%
Vitamin A	0.1mg	5%
Calcium	3.5mg	0%

Amount Per 100 g
Calories	150 Kcal (628 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	0%
Sodium	75mg	0%
Potassium	66mg	0%
Total Carbs	32g	1%
Dietary Fiber	3g	1%
Protein	3g	0%
Vitamin A	2mg	5%
Calcium	50mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

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