Amount Per 1 Serving
Calories	151.71 Kcal (635 kJ)
Calories from fat	24.57 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Sodium	0.78mg	0%
Potassium	167.31mg	4%
Total Carbs	25.74g	9%
Dietary Fiber	4.29g	17%
Protein	6.63g	13%
Iron	2mg	11%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	389 Kcal (1629 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	4%
Sodium	2mg	0%
Potassium	429mg	4%
Total Carbs	66g	9%
Dietary Fiber	11g	17%
Protein	17g	13%
Iron	5mg	11%
Calcium	54mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
sugar free,
high fiber

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