Directions:
- Preheat oven to 400°.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, oats, and next 6 ingredients in a large bowl; stir well with a whisk.
- Combine banana and next 4 ingredients in a medium bowl, and stir well with a whisk. Add to flour mixture, stirring just until moist.
- Spoon batter into 12 muffin cups coated with cooking spray; sprinkle evenly with coconut.
- Bake at 400° for 20 minutes or until golden brown.
- Remove muffins from pan immediately; cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.34 Kcal (763 kJ) | ||
| Calories from fat | 40.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 16.32mg | 5% | |
| Sodium | 145.93mg | 6% | |
| Potassium | 233.94mg | 5% | |
| Total Carbs | 33g | 11% | |
| Sugars | 14.76g | 59% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 207.52 Kcal (869 kJ) | ||
| Calories from fat | 45.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 7% | |
|---|---|---|---|
| Cholesterol | 18.57mg | 5% | |
| Sodium | 166.08mg | 6% | |
| Potassium | 266.25mg | 5% | |
| Total Carbs | 37.56g | 11% | |
| Sugars | 16.8g | 59% | |
| Dietary Fiber | 1.9g | 7% | |
| Protein | 3.86g | 7% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 79.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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