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Toasted Breakfast Barley With Dried Fruit Recipe

Toasted Breakfast Barley With Dried Fruit Recipe

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Toasted Breakfast Barley With Dried Fruit

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Ingredients:

Serving

1 1/4 cups pearl barley
5 cups water
1/3 cup brown sugar
1 tsp salt
1 cup milk
1/2 cup raisins
1/2 cup dried apricot, quartered
1/2 cup slivered almonds, toasted and coarsely chopped

Directions:

Place 1/3 cup barley in a blender; process until coarsely ground (15-20 seconds). Place ground barley in a large saucepan. Repeat procedure with remaining barley. Cook barley over medium heat 4 minutes or until toasted, stirring frequently.
Add water, sugar, and salt; bring to a boil. Reduce heat; simmer 25 minutes until barley is soft, stirring frequently.
Add milk; cook 5 minutes or until thick, stirring constantly.
Stir in raisins, apricots, and almonds. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.2 Kcal (838 kJ)
Calories from fat	40.05 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Cholesterol	0.49mg	0%
Sodium	254.34mg	11%
Potassium	343.25mg	7%
Total Carbs	37.04g	12%
Sugars	12.3g	49%
Dietary Fiber	5.67g	23%
Protein	5.46g	11%
Vitamin C	0.5mg	1%
Iron	1.7mg	9%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	102.21 Kcal (428 kJ)
Calories from fat	20.45 Kcal
		% Daily Value*
Total Fat	2.27g	7%
Cholesterol	0.25mg	0%
Sodium	129.86mg	11%
Potassium	175.25mg	7%
Total Carbs	18.91g	12%
Sugars	6.28g	49%
Dietary Fiber	2.89g	23%
Protein	2.79g	11%
Vitamin C	0.2mg	1%
Iron	0.8mg	9%
Calcium	40.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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