Toasted Barley Salad with Red Bell Pepper,Corn and Grilled Portobello Mushrooms Recipe

Posted by
Rate It!
Toasted Barley Salad with Red Bell Pepper,Corn and Grilled Portobello Mushrooms
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place barley in heavy large saucepan. Cook over medium heat until pale golden, shaking pan occasionally, about 10 minutes. Add broth to pan and bring to boil. Reduce heat to medium-low, cover and simmer until barley is tender and broth is absorbed, about 35 minutes. Uncover and let barley cool. Char poblano and red bell pepper over gas flame or in broiler until blackened on all sides. Enclose in paper bag and let stand 10 minutes. Peel, seed and dice poblano and red bell pepper. Place barley, poblano and red bell pepper in large bowl. Add tomatoes and next 5 ingredients; toss to blend. Season salad with salt and pepper. (Can be prepared 1 day ahead. Cover; refrigerate. Bring to room temperature before serving.)
  2. Prepare barbecue (medium-high heat). Spray mushrooms with nonstick spray; sprinkle with salt and pepper. Grill until cooked through, about 4 minutes per side. Transfer to work surface; slice thinly. Arrange 6 spinach leaves on each of 4 plates. Top with barley salad. Arrange 1 sliced mushroom alongside each salad. Serve while mushrooms are still warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.6 Kcal (3092 kJ)
Calories from fat 87.04 Kcal
% Daily Value*
Total Fat 9.67g 15%
Cholesterol 0.92mg 0%
Sodium 2095.68mg 87%
Potassium 11893.69mg 253%
Total Carbs 122.07g 41%
Sugars 6.02g 24%
Dietary Fiber 47.64g 191%
Protein 67.74g 135%
Vitamin C 612.8mg 1021%
Vitamin A 0.7mg 25%
Iron 75.7mg 421%
Calcium 2052.4mg 205%
Amount Per 100 g
Calories 32.18 Kcal (135 kJ)
Calories from fat 3.79 Kcal
% Daily Value*
Total Fat 0.42g 15%
Cholesterol 0.04mg 0%
Sodium 91.32mg 87%
Potassium 518.27mg 253%
Total Carbs 5.32g 41%
Sugars 0.26g 24%
Dietary Fiber 2.08g 191%
Protein 2.95g 135%
Vitamin C 26.7mg 1021%
Iron 3.3mg 421%
Calcium 89.4mg 205%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 18
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top