Directions:
- Heat a nonstick skillet on medium heat and add almonds. (This can be done in the same skillet used for the chicken.) Saute 1 minute or until almonds are golden, not brown. Remove and set aside.
- Steam the broccoli in a collapsible steamer, set up in a pot filled with 1 inch of water. Alternatively, place broccoli in a microwave-safe bowl and microwave on high for 4 minutes. Remove and add oil and salt and pepper, to taste. Toss well. Sprinkle almonds on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.71 Kcal (778 kJ) | ||
| Calories from fat | 127.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Sodium | 40.87mg | 2% | |
| Potassium | 478.2mg | 10% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 100.9mg | 168% | |
| Iron | 1.7mg | 9% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.47 Kcal (571 kJ) | ||
| Calories from fat | 93.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 22% | |
|---|---|---|---|
| Sodium | 30.04mg | 2% | |
| Potassium | 351.43mg | 10% | |
| Total Carbs | 8.37g | 4% | |
| Sugars | 2.34g | 13% | |
| Dietary Fiber | 3.84g | 21% | |
| Protein | 5.31g | 14% | |
| Vitamin C | 74.2mg | 168% | |
| Iron | 1.2mg | 9% | |
| Calcium | 70.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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