Directions:
- Heat a nonstick skillet on medium heat and add almonds. (This can be done in the same skillet to be used for the chicken.) Sauté 1 minute or until almonds are golden, not brown. Remove and set aside. Place broccoli in a microwave-safe bowl and microwave on high for 4 minutes. Remove and add oil and salt and pepper to taste. Toss well. Sprinkle almonds on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.42 Kcal (1555 kJ) | ||
| Calories from fat | 254.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.29g | 44% | |
|---|---|---|---|
| Sodium | 81.74mg | 3% | |
| Potassium | 956.41mg | 20% | |
| Total Carbs | 22.79g | 8% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 10.44g | 42% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 201.8mg | 336% | |
| Iron | 3.4mg | 19% | |
| Calcium | 192.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 136.47 Kcal (571 kJ) | ||
| Calories from fat | 93.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 44% | |
|---|---|---|---|
| Sodium | 30.04mg | 3% | |
| Potassium | 351.43mg | 20% | |
| Total Carbs | 8.37g | 8% | |
| Sugars | 2.34g | 25% | |
| Dietary Fiber | 3.84g | 42% | |
| Protein | 5.31g | 29% | |
| Vitamin C | 74.2mg | 336% | |
| Iron | 1.2mg | 19% | |
| Calcium | 70.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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