Amount Per 1 Serving
Calories	180.47 Kcal (756 kJ)
Calories from fat	96.4 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	178.95mg	60%
Sodium	197.1mg	8%
Potassium	97.98mg	2%
Total Carbs	12.76g	4%
Sugars	1.4g	6%
Dietary Fiber	2.52g	10%
Protein	8.87g	18%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	217.9mg	22%

Amount Per 100 g
Calories	228.15 Kcal (955 kJ)
Calories from fat	121.87 Kcal
		% Daily Value*
Total Fat	13.54g	16%
Cholesterol	226.23mg	60%
Sodium	249.18mg	8%
Potassium	123.87mg	2%
Total Carbs	16.13g	4%
Sugars	1.77g	6%
Dietary Fiber	3.19g	10%
Protein	11.21g	18%
Vitamin A	0.1mg	2%
Iron	2.9mg	13%
Calcium	275.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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