Tjock Pan Kaka (Swedish Thick Pancake) Recipe

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Tjock Pan Kaka (Swedish Thick Pancake)
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Ingredients:

  • 1/4 cup butter
  • 1 pinch salt
  • 1 1/2 cups milk
  • 4 eggs
  • 1 1/2 cups flour

Directions:

  1. Melt butter in 9 x 13-inch pan.
  2. Stir together the eggs, salt and flour.
  3. Add milk, but do not beat. Pour into pan with the melted butter.
  4. Bake at 400 degrees until browned, about 30 minutes.
  5. Will puff up like popovers.
  6. Cut into serving slices and serve immediately with strawberries, lingonberries or syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.19 Kcal (1537 kJ)
Calories from fat 164.56 Kcal
% Daily Value*
Total Fat 18.28g 28%
Cholesterol 130.68mg 44%
Sodium 918.58mg 38%
Potassium 211.65mg 5%
Total Carbs 40.62g 14%
Sugars 3.06g 12%
Dietary Fiber 4.14g 17%
Protein 10.48g 21%
Vitamin A 0.1mg 3%
Iron 3mg 16%
Calcium 204mg 20%
Amount Per 100 g
Calories 230.6 Kcal (965 kJ)
Calories from fat 103.34 Kcal
% Daily Value*
Total Fat 11.48g 28%
Cholesterol 82.07mg 44%
Sodium 576.88mg 38%
Potassium 132.92mg 5%
Total Carbs 25.51g 14%
Sugars 1.92g 12%
Dietary Fiber 2.6g 17%
Protein 6.58g 21%
Vitamin A 0.1mg 3%
Iron 1.9mg 16%
Calcium 128.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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