Directions:
- Put all vegetables in a large pot. Add the stock cube, olive oil, salt & pepper. Cover, just with water. Bring to a boil and simmer until all the vegetables are tender. Put the mixture through a food mill or blend with an immersion blender. Reheat to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.67 Kcal (442 kJ) | ||
| Calories from fat | 16.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 214.6mg | 9% | |
| Potassium | 548.18mg | 12% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.69 Kcal (246 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 3% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 119.2mg | 9% | |
| Potassium | 304.48mg | 12% | |
| Total Carbs | 11.25g | 7% | |
| Sugars | 3.3g | 24% | |
| Dietary Fiber | 2.17g | 16% | |
| Protein | 1.79g | 6% | |
| Vitamin C | 12.1mg | 36% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 0.7mg | 7% | |
| Calcium | 30.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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