Directions:
- Wash the apple.
- Cut the apple into bite size pieces.
- Peel the orange and cut it up into bite size pieces.
- Pour a half cup of mixed berries into the bowl.
- Peel and cut up the mango, add to the bowl.
- Pour in the juice (it may turn another colour because of the berries)
- Cover and refrigerate for up to an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.52 Kcal (383 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 5.61mg | 0% | |
| Potassium | 275.19mg | 6% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 15.56g | 62% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 58.2mg | 97% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.34 Kcal (198 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 2.9mg | 0% | |
| Potassium | 142.35mg | 6% | |
| Total Carbs | 11.48g | 7% | |
| Sugars | 8.05g | 62% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 0.71g | 3% | |
| Vitamin C | 30.1mg | 97% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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