Tisane Recipe

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Tisane
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Ingredients
6
Count
Nutrition
86
Calories
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Ingredients:

Directions:

  1. In 2- to 3-quart pan over high heat, bring 4 cups water to a boil.
  2. Meanwhile, trim off and discard tough ends of lemon grass and pull off coarse outer leaves. Thinly slice stalks.
  3. Add lemon grass, thyme, mint, ginger, lemon slices, and tea to boiling water. Cover and remove from heat. Let stand (steep) 5 to 10 minutes.
  4. Pour tisane liquid through a fine strainer into a teapot or pitcher. Serve hot, or cool with ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.73 Kcal (359 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 6.88mg 0%
Potassium 416.69mg 9%
Total Carbs 26.39g 9%
Sugars 8.7g 35%
Dietary Fiber 8.95g 36%
Protein 3.01g 6%
Vitamin C 154.2mg 257%
Iron 3.3mg 19%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 28.72 Kcal (120 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.3mg 0%
Potassium 139.58mg 9%
Total Carbs 8.84g 9%
Sugars 2.91g 35%
Dietary Fiber 3g 36%
Protein 1.01g 6%
Vitamin C 51.6mg 257%
Iron 1.1mg 19%
Calcium 27.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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