Tirokafteri (Spicy Cheese Spread) Recipe

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Ingredients:

Serving

10 oz feta cheese, crumbled
2 tbsp olive oil
5 tbsp greek yogurt or 5 tbsp sour cream
2 cloves garlic
1 1/2-2 tsp tabasco sauce

Directions:

Beat all the ingredients with a mixer until combined and fluffy (adjust heat to personal preference by adding more tabasco).
Keeps up to 1 week in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.57 Kcal (1099 kJ)
Calories from fat	197.09 Kcal
		% Daily Value*
Total Fat	21.9g	34%
Cholesterol	64mg	21%
Sodium	798.42mg	33%
Potassium	88.21mg	2%
Total Carbs	4.18g	1%
Sugars	3.47g	14%
Dietary Fiber	0.07g	0%
Protein	11.88g	24%
Vitamin C	1.9mg	3%
Iron	0.7mg	4%
Calcium	372.5mg	37%

Amount Per 100 g
Calories	262.49 Kcal (1099 kJ)
Calories from fat	197.03 Kcal
		% Daily Value*
Total Fat	21.89g	34%
Cholesterol	63.98mg	21%
Sodium	798.16mg	33%
Potassium	88.18mg	2%
Total Carbs	4.18g	1%
Sugars	3.47g	14%
Dietary Fiber	0.07g	0%
Protein	11.88g	24%
Vitamin C	1.9mg	3%
Iron	0.7mg	4%
Calcium	372.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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