Directions:
- Bake nuts in a 9-inch-wide pan in a 375° oven until golden, stirring occasionally, 4 to 6 minutes. Pour from pan into a large bowl.
- Butter about 4 dozen muffin cups (1 1/4 in. across bottom). Bake in sequence if you don't have enough pans.
- To nuts, add cornmeal, flour, sugar, baking powder, and salt. Mix.
- In a small bowl, whisk corn with sour cream, chilies, egg, and 1/2 cup melted butter until mixed. Add wet ingredients to dry and stir just until batter is moistened.
- Fill muffin cups three-quarters full.
- Bake in a 375° oven until lightly browned, 12 to 15 minutes. Cool in pans for 2 minutes. Tip out of pans into a cloth-lined basket or onto a rack to cool. Serve hot or warm.
- Nutritional analysis per muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3561.24 Kcal (14910 kJ) | ||
| Calories from fat | 2280.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 253.35g | 390% | |
|---|---|---|---|
| Cholesterol | 713.76mg | 238% | |
| Sodium | 1182.35mg | 49% | |
| Potassium | 2689.02mg | 57% | |
| Total Carbs | 274.78g | 92% | |
| Sugars | 45.29g | 181% | |
| Dietary Fiber | 16.52g | 66% | |
| Protein | 47.64g | 95% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 11mg | 61% | |
| Calcium | 827.5mg | 83% | |
| Amount Per 100 g | |||
| Calories | 384.09 Kcal (1608 kJ) | ||
| Calories from fat | 245.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 390% | |
|---|---|---|---|
| Cholesterol | 76.98mg | 238% | |
| Sodium | 127.52mg | 49% | |
| Potassium | 290.02mg | 57% | |
| Total Carbs | 29.64g | 92% | |
| Sugars | 4.88g | 181% | |
| Dietary Fiber | 1.78g | 66% | |
| Protein | 5.14g | 95% | |
| Vitamin C | 0.9mg | 14% | |
| Vitamin A | 0.2mg | 76% | |
| Iron | 1.2mg | 61% | |
| Calcium | 89.3mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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