Directions:
- Place all ingredients EXCEPT milk in pot. Bring to a boil and simmer 20 minutes. Stir in milk and heat through. Serve with crushed tortilla chips and pepper jack cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.06 Kcal (1055 kJ) | ||
| Calories from fat | 160.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Cholesterol | 40.98mg | 14% | |
| Sodium | 602.54mg | 25% | |
| Potassium | 276.35mg | 6% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.76 Kcal (460 kJ) | ||
| Calories from fat | 69.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 27% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 14% | |
| Sodium | 262.39mg | 25% | |
| Potassium | 120.34mg | 6% | |
| Total Carbs | 5.64g | 4% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 4.62g | 21% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 0.3mg | 4% | |
| Calcium | 29.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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