Timesaver Taco Salad Recipe

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Timesaver Taco Salad
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Ingredients
10
Count
Nutrition
289
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. For dressing, in small bowl, combine sour cream and salsa and set aside.
  2. In medium skillet, prepare ground beef according to taco seasoning envelope directions.
  3. Layer lettuce, beef mixture, refried beans, green chilies, tomato, onion, cheese, and dressing in heated taco salad shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.63 Kcal (1208 kJ)
Calories from fat 146.53 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 57.82mg 19%
Sodium 506.73mg 21%
Potassium 610.68mg 13%
Total Carbs 17.31g 6%
Sugars 3.33g 13%
Dietary Fiber 4.22g 17%
Protein 19.39g 39%
Vitamin C 43.2mg 72%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 190.1mg 19%
Amount Per 100 g
Calories 127.89 Kcal (535 kJ)
Calories from fat 64.93 Kcal
% Daily Value*
Total Fat 7.21g 25%
Cholesterol 25.62mg 19%
Sodium 224.53mg 21%
Potassium 270.58mg 13%
Total Carbs 7.67g 6%
Sugars 1.47g 13%
Dietary Fiber 1.87g 17%
Protein 8.59g 39%
Vitamin C 19.2mg 72%
Vitamin A 0.1mg 5%
Iron 1.1mg 14%
Calcium 84.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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