Tilapia With Hash Browns (Food Network Kitchens) Recipe

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Tilapia With Hash Browns (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F. Toss the hash browns with the garlic and 1 teaspoon salt in a bowl. Heat 2 tablespoons olive oil in a large nonstick ovenproof skillet over medium heat. Add the hash browns, flatten with a spatula and cook until the bottom is golden brown, 6 to 8 minutes. Drizzle with 2 tablespoons olive oil. Flip the potato cake and pat it back into shape. Cook until crisp and golden, 6 to 8 minutes.
  2. Meanwhile, mix the olives, tomatoes, roasted peppers, scallions and parsley in a bowl. Cut the fish into 12 pieces and season with the dried herbs, salt and pepper.
  3. Scatter half of the olive mixture over the potato cake and top with the fish. Scatter the remaining olive mixture on top and drizzle with the remaining 1 tablespoon olive oil. Transfer the skillet to the oven and bake until the fish is cooked through, about 12 minutes. Drizzle with olive oil and season with salt. Serve from the skillet.
  4. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.3 Kcal (2049 kJ)
Calories from fat 224.73 Kcal
% Daily Value*
Total Fat 24.97g 38%
Cholesterol 85.03mg 28%
Sodium 535.45mg 22%
Potassium 1186.05mg 25%
Total Carbs 32.91g 11%
Sugars 3.27g 13%
Dietary Fiber 4.05g 16%
Protein 38.27g 77%
Vitamin C 43.3mg 72%
Iron 7.1mg 39%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 102.56 Kcal (429 kJ)
Calories from fat 47.1 Kcal
% Daily Value*
Total Fat 5.23g 38%
Cholesterol 17.82mg 28%
Sodium 112.23mg 22%
Potassium 248.6mg 25%
Total Carbs 6.9g 11%
Sugars 0.69g 13%
Dietary Fiber 0.85g 16%
Protein 8.02g 77%
Vitamin C 9.1mg 72%
Iron 1.5mg 39%
Calcium 11.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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