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Tilapia With Adobo Cream Sauce Recipe

Tilapia With Adobo Cream Sauce Recipe

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Ingredients:

Serving

1/4 cup mayonnaise
1/4 cup sour cream
2 tbsp adobo seasoning (plus the 2 tsp listed below)
2 tsp adobo seasoning (many good recipes on food.com)
1 tsp grated lemon peel
1 tsp lemon juice
1 tsp sea salt, divided
1 egg
1/4 cup flour
1/4 cup yellow cornmeal
4 (6 -8 oz) tilapia fillets
2 tbsp vegetable oil
2 tbsp butter

Directions:

For Adobo Cream Sauce: In mixing bowl combine mayonnaise, sour cream, 2 teaspoons adobo seasoning, lemon peel, lemon juice and 1/2 teaspoon salt.
Whisk egg in shallow bowl. In another shallow bowl combine remaining adobo seasoning, flour, cornmeal and remaining salt.
Dip fillets in egg and coat with cornmeal mixture.
Heat oil and butter in large skillet over medium-high heat. Sauté fillets 3-4 minutes. Turn over; cook until fish just flakes with a fork (3-4 minutes).
Transfer fillets to serving platter; serve with Adobo Cream Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.59 Kcal (1614 kJ)
Calories from fat	277.73 Kcal
		% Daily Value*
Total Fat	30.86g	47%
Cholesterol	81.17mg	27%
Sodium	2979.14mg	124%
Potassium	200.61mg	4%
Total Carbs	18.89g	6%
Sugars	0.65g	3%
Dietary Fiber	1.74g	7%
Protein	9.93g	20%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	76mg	8%

Amount Per 100 g
Calories	323.87 Kcal (1356 kJ)
Calories from fat	233.28 Kcal
		% Daily Value*
Total Fat	25.92g	47%
Cholesterol	68.18mg	27%
Sodium	2502.31mg	124%
Potassium	168.5mg	4%
Total Carbs	15.87g	6%
Sugars	0.55g	3%
Dietary Fiber	1.46g	7%
Protein	8.34g	20%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	1.4mg	9%
Calcium	63.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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