Directions:
- Dredge fish filets in flour.
- Saute chopped garlic in olive oil for 30 seconds. Add fish and brown on both sides (about 3 min./side).
- Remove fish and place on paper towel to drain.
- Add lemon juice, wine and capers to pan. Simmer a few minutes until liquid is reduced by half.
- Add fish back to pan and simmer 5-10 min.
- Remove fish and place on platter. You can either pour the sauce over the fish, or add cooked angel hair to the pan and mix with the sauce. Serve the angel hair on the side of or under the fish filets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.69 Kcal (681 kJ) | ||
| Calories from fat | 33.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 35.66mg | 12% | |
| Sodium | 275.98mg | 11% | |
| Potassium | 514.42mg | 11% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 19.01g | 38% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.09 Kcal (440 kJ) | ||
| Calories from fat | 21.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 6% | |
|---|---|---|---|
| Cholesterol | 23.03mg | 12% | |
| Sodium | 178.27mg | 11% | |
| Potassium | 332.29mg | 11% | |
| Total Carbs | 4.49g | 2% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 12.28g | 38% | |
| Vitamin C | 4mg | 10% | |
| Iron | 0.9mg | 8% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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