Directions:
- Cook pasta according to package directions.
- Drain pasta and cool under running water.
- Drain all cans of beans and corn.
- Combine all ingredients in a large bowl and mix well.
- Cover and refrigerate for 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.54 Kcal (1304 kJ) | ||
| Calories from fat | 60.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 27.14mg | 9% | |
| Sodium | 421.34mg | 18% | |
| Potassium | 843.71mg | 18% | |
| Total Carbs | 46.44g | 15% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 9.64g | 39% | |
| Protein | 18.18g | 36% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10mg | 56% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 154.07 Kcal (645 kJ) | ||
| Calories from fat | 30.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 10% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 9% | |
| Sodium | 208.37mg | 18% | |
| Potassium | 417.24mg | 18% | |
| Total Carbs | 22.97g | 15% | |
| Sugars | 2.53g | 20% | |
| Dietary Fiber | 4.77g | 39% | |
| Protein | 8.99g | 36% | |
| Vitamin C | 9.4mg | 32% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 5mg | 56% | |
| Calcium | 98.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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