Tiki Treat Recipe

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Tiki Treat
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Ingredients
6
Count
Nutrition
830
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Pour all ingredients in a blender and add crushed ice.
  2. Beat until creamy.
  3. Serve in a tulip glass with long straws and garnish with mango slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 830.13 Kcal (3476 kJ)
Calories from fat 441.77 Kcal
% Daily Value*
Total Fat 49.09g 76%
Sodium 39.51mg 2%
Potassium 793mg 17%
Total Carbs 65.43g 22%
Sugars 51.2g 205%
Dietary Fiber 15.51g 62%
Protein 6.01g 12%
Vitamin C 64.6mg 108%
Iron 2.7mg 15%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 211.1 Kcal (884 kJ)
Calories from fat 112.34 Kcal
% Daily Value*
Total Fat 12.48g 76%
Sodium 10.05mg 2%
Potassium 201.66mg 17%
Total Carbs 16.64g 22%
Sugars 13.02g 205%
Dietary Fiber 3.94g 62%
Protein 1.53g 12%
Vitamin C 16.4mg 108%
Iron 0.7mg 15%
Calcium 9.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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