Tikhi Murgh Bada-Mi (Indian chicken with chili almond sauce) Recipe

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Tikhi Murgh Bada-Mi (Indian chicken with chili almond sauce)
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Ingredients
10
Count
Nutrition
994
Calories
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Ingredients:

Directions:

  1. Place chicken in stock and bring to a boil. Simmer until cooked through. Set aside and keep warm.
  2. Meanwhile, puree the chilies, garlic paste, bread, almonds, and cilantro in a blender, being sure to add water
  3. Transfer this mixture to a heavy pan, add salt, and simmer until well blended and thick
  4. To serve, arrange the chicken on a bed of rice, pour the sauce over the top and drizzle with lemon juice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 993.89 Kcal (4161 kJ)
Calories from fat 538.35 Kcal
% Daily Value*
Total Fat 59.82g 92%
Cholesterol 20.55mg 7%
Sodium 1077.94mg 45%
Potassium 1873.81mg 40%
Total Carbs 81.81g 27%
Sugars 26.67g 107%
Dietary Fiber 18.53g 74%
Protein 46.83g 94%
Vitamin C 441.7mg 736%
Iron 7.7mg 43%
Calcium 663.1mg 66%
Amount Per 100 g
Calories 118.11 Kcal (495 kJ)
Calories from fat 63.97 Kcal
% Daily Value*
Total Fat 7.11g 92%
Cholesterol 2.44mg 7%
Sodium 128.09mg 45%
Potassium 222.67mg 40%
Total Carbs 9.72g 27%
Sugars 3.17g 107%
Dietary Fiber 2.2g 74%
Protein 5.56g 94%
Vitamin C 52.5mg 736%
Iron 0.9mg 43%
Calcium 78.8mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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