Directions:
- Thinly slice or dice chicken, add too stock and simmer until the chicken is tender.
- Stir in the corn, sherry and salt to taste.
- Beat egg lightly and quickly whisk into the hot soup.
- Garnish with chopped ham and spring-onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.7 Kcal (1071 kJ) | ||
| Calories from fat | 97.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Cholesterol | 52.81mg | 18% | |
| Sodium | 591.82mg | 25% | |
| Potassium | 468.51mg | 10% | |
| Total Carbs | 24.28g | 8% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.2mg | 6% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.8 Kcal (342 kJ) | ||
| Calories from fat | 31.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 17% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 18% | |
| Sodium | 189.32mg | 25% | |
| Potassium | 149.87mg | 10% | |
| Total Carbs | 7.77g | 8% | |
| Sugars | 1.79g | 22% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 4.99g | 31% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.4mg | 6% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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