Tigua Indian Definitive Bowl of Red Recipe

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Ingredients:

Serving

1 cup chopped onion
2 garlic cloves, minced
2 tbsp vegetable oil
2 lbs beef round steak, cut into 1/2 inch cubes
1 1/2 tsp salt
1 tbsp sugar
1 1/2 tsp fresh ground black pepper
1 1/2 tsp dried mexican oregano
1 tbsp ground cumin
5 tbsp chili powder
1 1/2 tsp cayenne
1 (15 oz) can tomato sauce
1 tbsp masa harina , dissolved in
1/2 cup water
cooked beans (optional)
cooked rice (optional)
bread (optional)
sour cream (optional)

Directions:

In a big pot, saute onion and garlic in oil until soft.
Add in beef; cook until browned.
Add in salt, sugar, pepper, oregano, cumin, chili powder, cayenne, tomato sauce, and 1 1/2 cups water; stir to mix.
Bring to a boil; decrease heat to a low simmering boil and cook, partially covered, for 1 hour 10 minutes.
Remove from heat; add in masa harina mixture; return to low heat and cook, stirring occasionally, 5 minutes.
Serve with beans, rice, or bread on the side: all useful for muffling the heat.
Also helpful is a tablespoon of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.52 Kcal (2330 kJ)
Calories from fat	419.76 Kcal
		% Daily Value*
Total Fat	46.64g	72%
Cholesterol	107.33mg	36%
Sodium	881.85mg	37%
Potassium	579.76mg	12%
Total Carbs	10.17g	3%
Sugars	3.4g	14%
Dietary Fiber	3.54g	14%
Protein	27.33g	55%
Vitamin C	3mg	5%
Vitamin A	0.1mg	3%
Iron	5.1mg	28%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	250.59 Kcal (1049 kJ)
Calories from fat	189.01 Kcal
		% Daily Value*
Total Fat	21g	72%
Cholesterol	48.33mg	36%
Sodium	397.08mg	37%
Potassium	261.05mg	12%
Total Carbs	4.58g	3%
Sugars	1.53g	14%
Dietary Fiber	1.59g	14%
Protein	12.3g	55%
Vitamin C	1.4mg	5%
Iron	2.3mg	28%
Calcium	31mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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