Tightrope Tossed Salad Recipe

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Tightrope Tossed Salad
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Ingredients:

  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 cup canola oil
  • 1 head iceberg lettuce , center core banged out, spines removed from leaves, torn into bite sized pieces, and rinsed well and dried in a salad spinner
  • 3 cups spring greens , spines removed from leaves, torn into bite sized pieces, soaked in salt water to remove grits , rinsed well and dried in a salad spinner
  • 3 cups baby organic spinach, (about 1/2 lb), spines removed from leaves, torn into bite sized pieces, soaked in salt water to remove grits, rinsed well and dried in a salad spinner

Directions:

  1. Through the feed opening of a running blender add, 1 at a time, the vinegar, shallot, chives, salt and pepper. Leaving the blender running, add the oil in a slow thin stream to allow to emulsify. Taste and adjust seasoning with salt and pepper. Serve over salad greens and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.57 Kcal (1480 kJ)
Calories from fat 172.17 Kcal
% Daily Value*
Total Fat 19.13g 29%
Sodium 201.88mg 8%
Potassium 305.77mg 7%
Total Carbs 40.94g 14%
Sugars 3.51g 14%
Dietary Fiber 8.57g 34%
Protein 8.03g 16%
Vitamin C 7.8mg 13%
Iron 2mg 11%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 204.49 Kcal (856 kJ)
Calories from fat 99.58 Kcal
% Daily Value*
Total Fat 11.06g 29%
Sodium 116.76mg 8%
Potassium 176.84mg 7%
Total Carbs 23.68g 14%
Sugars 2.03g 14%
Dietary Fiber 4.96g 34%
Protein 4.64g 16%
Vitamin C 4.5mg 13%
Iron 1.2mg 11%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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