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Tightrope Tossed Salad Recipe

Tightrope Tossed Salad Recipe

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Ingredients:

Serving

1/4 cup red wine vinegar
1 shallot, quartered
2 tsp chopped chives
1 tsp salt
1/4 tsp pepper
1 cup canola oil
1 head iceberg lettuce , center core banged out, spines removed from leaves, torn into bite sized pieces, and rinsed well and dried in a salad spinner
3 cups spring greens , spines removed from leaves, torn into bite sized pieces, soaked in salt water to remove grits , rinsed well and dried in a salad spinner
3 cups baby organic spinach, (about 1/2 lb), spines removed from leaves, torn into bite sized pieces, soaked in salt water to remove grits, rinsed well and dried in a salad spinner
1 medium red onion, diced
1 lb fresh cranberries

Directions:

Through the feed opening of a running blender add, 1 at a time, the vinegar, shallot, chives, salt and pepper. Leaving the blender running, add the oil in a slow thin stream to allow to emulsify. Taste and adjust seasoning with salt and pepper. Serve over salad greens and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.57 Kcal (1480 kJ)
Calories from fat	172.17 Kcal
		% Daily Value*
Total Fat	19.13g	29%
Sodium	201.88mg	8%
Potassium	305.77mg	7%
Total Carbs	40.94g	14%
Sugars	3.51g	14%
Dietary Fiber	8.57g	34%
Protein	8.03g	16%
Vitamin C	7.8mg	13%
Iron	2mg	11%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	204.49 Kcal (856 kJ)
Calories from fat	99.58 Kcal
		% Daily Value*
Total Fat	11.06g	29%
Sodium	116.76mg	8%
Potassium	176.84mg	7%
Total Carbs	23.68g	14%
Sugars	2.03g	14%
Dietary Fiber	4.96g	34%
Protein	4.64g	16%
Vitamin C	4.5mg	13%
Iron	1.2mg	11%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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