Tied and Fried Chicken Cordon Bleu Recipe

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Tied and Fried Chicken Cordon Bleu
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Ingredients:

Directions:

  1. Place Chicken Breasts in-between Clear Plastic Wrap and using a Rolling Pin, Side of a Hammer or a Meat Mallot Pound Chicken Breasts untill they are almost Double in Size,.
  2. Sprinkle the flour on your clean cutting board and place the Chicken pieces on it.
  3. Salt and Pepper the Chicken.
  4. Place 2 pieces of slice ham on the Chicken, top that with 2 slices of swiss cheese and top that off with a slice of provolone right in the center.
  5. Roll up Chicken making sure you tuck in the ends about half way through.
  6. Use 3 or 4 pieces of butcher string (Cut about 8 long) tie the rolled up Chicken tight making sure the ends are folded in, You don't want to loose all that goodness inside.
  7. Cut off excess string.
  8. Turn Oven on to 350.
  9. Heat Olive Oil in a skillet on Med High.
  10. Mix Panko and Potato Flakes together.
  11. Roll the Chicken in Flour so there is just a little dusting, Brush off excess, Dip the Chicken in the Egg and then into the Panko Mixture.
  12. Fry in the Olive Oil until Golden Brown on all sides, Turning frequently.
  13. Place the Chicken in the Oven for 50 to 60 Minutes.
  14. Whisk together the Heavy Cream, Mayo and the Dijon in a Suace pan and heat slowly on Med Low untill sauce is reduced a little and thicker.
  15. Pull Chicken from the oven and let set for 5 Minutes or so.
  16. Cut off strings, Cut Chicken in Half and Drizzle Sauce over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 978.03 Kcal (4095 kJ)
Calories from fat 576.63 Kcal
% Daily Value*
Total Fat 64.07g 99%
Cholesterol 362.29mg 121%
Sodium 2187.06mg 91%
Potassium 1016.93mg 22%
Total Carbs 17.51g 6%
Sugars 2.04g 8%
Dietary Fiber 1.38g 6%
Protein 86.1g 172%
Vitamin C 2.2mg 4%
Iron 1.6mg 9%
Calcium 721.1mg 72%
Amount Per 100 g
Calories 205.36 Kcal (860 kJ)
Calories from fat 121.08 Kcal
% Daily Value*
Total Fat 13.45g 99%
Cholesterol 76.07mg 121%
Sodium 459.24mg 91%
Potassium 213.53mg 22%
Total Carbs 3.68g 6%
Sugars 0.43g 8%
Dietary Fiber 0.29g 6%
Protein 18.08g 172%
Vitamin C 0.5mg 4%
Iron 0.3mg 9%
Calcium 151.4mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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