Directions:
- Scrub potatoes, rub with small amount of oil, and bake at 400º until well.
- Done. Heat clarified butter or oil in large skillet. Saute onions and.
- Ginger until they begin to brown and then add garlic and spices and cook.
- For 4-5 minutes longer. Add a little water if necessary. Add tamari or salt.
- (opt.), stir and remove from heat. Cut baked potatoes in half lengthwise,.
- Scoop out insides, and combine with onion mixture. Add cottage.
- Cheese(opt.). Mix well and refill potato shells covering each with grated.
- Cheese. Broil until cheese is melted and bubbly. Garnish with bell pepper.
- And pineapple(opt.). Serve with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.66 Kcal (2142 kJ) | ||
| Calories from fat | 359.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.95g | 61% | |
|---|---|---|---|
| Cholesterol | 59.38mg | 20% | |
| Sodium | 1254.02mg | 52% | |
| Potassium | 325.59mg | 7% | |
| Total Carbs | 16.39g | 5% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 22.13g | 44% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 13.2mg | 73% | |
| Calcium | 506.4mg | 51% | |
| Amount Per 100 g | |||
| Calories | 184.99 Kcal (775 kJ) | ||
| Calories from fat | 130 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 61% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 20% | |
| Sodium | 453.38mg | 52% | |
| Potassium | 117.71mg | 7% | |
| Total Carbs | 5.93g | 5% | |
| Sugars | 3.44g | 38% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 8g | 44% | |
| Vitamin C | 13.6mg | 63% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 4.8mg | 73% | |
| Calcium | 183.1mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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