Directions:
- Sauté onions with garlic in oil until transparent then add spices and cook gently 3 minutes.
- Add celery, carrots, tomatoes and chilies then cook for 3 minutes stirring often.
- Add 1 cup water and continue to cook until vegetables begin to get tender.
- Add potatoes and enough water to cover the vegetables then bring to a boil.
- Maintain a low boil until potatoes are tender but not overcooked then add cauliflower.
- When thoroughly heated add coconut milk, honey and chopped cilantro then season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.29 Kcal (1270 kJ) | ||
| Calories from fat | 130.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Sodium | 95.76mg | 4% | |
| Potassium | 980.44mg | 21% | |
| Total Carbs | 38.61g | 13% | |
| Sugars | 15.39g | 62% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 88.2mg | 147% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.6mg | 15% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.58 Kcal (350 kJ) | ||
| Calories from fat | 35.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 22% | |
|---|---|---|---|
| Sodium | 26.39mg | 4% | |
| Potassium | 270.19mg | 21% | |
| Total Carbs | 10.64g | 13% | |
| Sugars | 4.24g | 62% | |
| Dietary Fiber | 2.61g | 38% | |
| Protein | 2.16g | 16% | |
| Vitamin C | 24.3mg | 147% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.7mg | 15% | |
| Calcium | 25.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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