Tia Maria Sour Cream Dip for Fruit Recipe

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Tia Maria Sour Cream Dip for Fruit
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Ingredients
3
Count
Nutrition
743
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

  • 300 ml pure sour cream , light will not whip
  • 2 -3 tbsp brown sugar , to taste
  • 4 tbsp tia maria , to taste

Directions:

  1. Whip ingredients together until thick.
  2. Serve with fresh fruit cut into reasonable sized chunks for easy dipping.
  3. I like to use rockmelon, pineapple, kiwi fruit, strawberries and then maybe another fruit in season, whatever looks nice arranged in colours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.43 Kcal (3113 kJ)
Calories from fat 456.08 Kcal
% Daily Value*
Total Fat 50.68g 78%
Sodium 155.39mg 6%
Potassium 15.97mg 0%
Total Carbs 21.9g 7%
Sugars 21.78g 87%
Protein 10.14g 20%
Iron 0.1mg 1%
Calcium 212.7mg 21%
Amount Per 100 g
Calories 215.07 Kcal (900 kJ)
Calories from fat 131.94 Kcal
% Daily Value*
Total Fat 14.66g 78%
Sodium 44.95mg 6%
Potassium 4.62mg 0%
Total Carbs 6.34g 7%
Sugars 6.3g 87%
Protein 2.93g 20%
Calcium 61.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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