Directions:
- In a bowl, mix together the first eight ingredients.
- Stir in oil until crumbly.
- Store in covered container, in refrigerator.
- Makes a little over 2 cups of coating mix.
- For coating chicken or pork:
- Place 3/4 to 1 cup of coating mix in reseal able plastic bag.
- Place a small amount of water in a shallow bowl.
- Dip pork, chicken, or fish in water.
- For pork or chicken place in bag, shake and coat.
- For fish put coating on plate, and dredge on both sides.
- In large skillet, heat oil over medium heat.
- Cook pork or chicken for about 5 to 6 minutes on each side or until desired doneness.
- For fish cook for about 3 to 5 minutes or check for desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.59 Kcal (1187 kJ) | ||
| Calories from fat | 145.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 25% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 757.12mg | 32% | |
| Potassium | 251.85mg | 5% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 14.66g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 218.15 Kcal (913 kJ) | ||
| Calories from fat | 112.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 25% | |
|---|---|---|---|
| Cholesterol | 28.79mg | 12% | |
| Sodium | 582.41mg | 32% | |
| Potassium | 193.74mg | 5% | |
| Total Carbs | 13.78g | 6% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 1.33g | 7% | |
| Protein | 11.28g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 11% | |
| Calcium | 39.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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