Thursday Night Tofu Tacos Recipe

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Ingredients:

Serving

4 tsp taco seasoning (or to taste)
3 garlic cloves, minced
1/4 cup sun-dried tomato, finely chopped
1/2-3/4 cup warm water
hot sauce , to taste
1 -3 tsp olive oil
1 large onion, chopped
1 (275 g) package firm tofu, drained (and optionally pressed)
100 g red bell peppers, finely chopped ( replace some with fresh jalapenos for more heat)
100 g cremini mushrooms, finely chopped
60 g monterey jack pepper cheese, in
1/4 cup corn (canned, frozen, or fresh-cooked )
6 small flour tortillas, warmed
2 tomatoes, chopped
140 g iceberg lettuce, chopped (about 1/4 large head )
salsa , to taste
sour cream (optional)
shredded cheese (optional)

Directions:

Combine the sauce ingredients in a small pan. Put over low heat and simmer gently, stirring occasionally, until thickened. Keep warm.
Meanwhile, heat olive oil in a large frying pan. Add onions and cook until softened, about 3 minutes.
Mash tofu with a fork, then add to frying pan. Stir-fry until tofu is much drier and starts to get a ground meat type of texture (about 10 minutes).
Add chopped mushrooms and peppers, cook 5 minutes.
Stir in cheese, corn, and sauce; cook until corn is heated and cheese is thoroughly melted.
Place a portion of filling in each tortilla; add tomatoes, lettuce, salsa, and any additional toppings. Roll and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.98 Kcal (879 kJ)
Calories from fat	68.32 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	8.9mg	3%
Sodium	291.48mg	12%
Potassium	357.56mg	8%
Total Carbs	28.6g	10%
Sugars	3.72g	15%
Dietary Fiber	2.73g	11%
Protein	7.06g	14%
Vitamin C	21.2mg	35%
Vitamin A	0.3mg	11%
Iron	30.8mg	171%
Calcium	110.9mg	11%

Amount Per 100 g
Calories	113.63 Kcal (476 kJ)
Calories from fat	36.97 Kcal
		% Daily Value*
Total Fat	4.11g	12%
Cholesterol	4.82mg	3%
Sodium	157.73mg	12%
Potassium	193.49mg	8%
Total Carbs	15.48g	10%
Sugars	2.02g	15%
Dietary Fiber	1.48g	11%
Protein	3.82g	14%
Vitamin C	11.5mg	35%
Vitamin A	0.2mg	11%
Iron	16.7mg	171%
Calcium	60mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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