Thrown Together Chicken Dinner Recipe

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Thrown Together Chicken Dinner
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Ingredients
10
Count
Nutrition
313
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in large skillet over medium high heat.
  2. Cook potatoes in oil until crisp tender. Add chicken and cook until no longer pink.
  3. Reduce heat to medium and stir in milk, soup, onion, and seasonings.
  4. Spread vegetables over the top. Cover and reduce heat to low.
  5. Simmer about 5 minutes until vegetables are tender and the dish is heated through. Sprinkle parmesan cheese over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.44 Kcal (1312 kJ)
Calories from fat 105.37 Kcal
% Daily Value*
Total Fat 11.71g 18%
Cholesterol 77.92mg 26%
Sodium 599.75mg 25%
Potassium 699mg 15%
Total Carbs 23.13g 8%
Sugars 6.93g 28%
Dietary Fiber 5.35g 21%
Protein 31.05g 62%
Vitamin C 3mg 5%
Vitamin A 0.9mg 29%
Iron 1mg 6%
Calcium 153.3mg 15%
Amount Per 100 g
Calories 92.03 Kcal (385 kJ)
Calories from fat 30.94 Kcal
% Daily Value*
Total Fat 3.44g 18%
Cholesterol 22.88mg 26%
Sodium 176.1mg 25%
Potassium 205.23mg 15%
Total Carbs 6.79g 8%
Sugars 2.04g 28%
Dietary Fiber 1.57g 21%
Protein 9.12g 62%
Vitamin C 0.9mg 5%
Vitamin A 0.3mg 29%
Iron 0.3mg 6%
Calcium 45mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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