Directions:
- Prepare seasoning mix according to package directions; set aside. In a large skillet, stir-fry coleslaw in oil for 3 minutes or until crisp-tender. Add the beef, water chestnuts, tomatoes, sesame seeds and seasoning sauce. Cook 4 minutes longer or until heated through. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.54 Kcal (450 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 26.89mg | 9% | |
| Sodium | 28.84mg | 1% | |
| Potassium | 183.22mg | 4% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.51 Kcal (626 kJ) | ||
| Calories from fat | 87.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 11% | |
|---|---|---|---|
| Cholesterol | 37.39mg | 9% | |
| Sodium | 40.1mg | 1% | |
| Potassium | 254.72mg | 4% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 1.33g | 4% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 12.91g | 19% | |
| Vitamin C | 10.7mg | 13% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 5% | |
| Calcium | 26.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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