Directions:
- In a large Dutch oven or soup kettle, brown ground beef and pork; drain well. Add water, tomato sauce, salt and pepper. Cover and simmer for 1-1/2 to 2 hours, adding more water if necessary. Stir in dried onion, chili powder, cumin, cayenne pepper, garlic, paprika and oregano. Simmer another 30 minutes. Combine cornmeal, flour and enough water to make a thin paste. Stir in chili. Simmer 10-15 minutes longer until slightly thickened. Thin with additional water if desired. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.38 Kcal (2087 kJ) | ||
| Calories from fat | 381.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.44g | 65% | |
|---|---|---|---|
| Cholesterol | 88.89mg | 30% | |
| Sodium | 304.95mg | 13% | |
| Potassium | 520.76mg | 11% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 22.38g | 45% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 203.01 Kcal (850 kJ) | ||
| Calories from fat | 155.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 65% | |
|---|---|---|---|
| Cholesterol | 36.21mg | 30% | |
| Sodium | 124.22mg | 13% | |
| Potassium | 212.13mg | 11% | |
| Total Carbs | 3.12g | 3% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 9.12g | 45% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 16% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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