Add the ingredients, except for the seeds, in the pan according to the order in the manufacturer's instructions.
Set crust on medium and program for the Basic or Whole Wheat cycle; press Start.
When the machine beeps, or between Knead 1 and Knead 2, add all the seeds.
When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
Let cool to room temperature before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.17 Kcal (1098 kJ)
Calories from fat	51.11 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	0.11mg	0%
Sodium	296.58mg	12%
Potassium	84.06mg	2%
Total Carbs	43.88g	15%
Sugars	2.64g	11%
Dietary Fiber	1.72g	7%
Protein	8.89g	18%
Iron	3.6mg	20%
Calcium	58mg	6%

Amount Per 100 g
Calories	239.69 Kcal (1004 kJ)
Calories from fat	46.73 Kcal
		% Daily Value*
Total Fat	5.19g	9%
Cholesterol	0.11mg	0%
Sodium	271.16mg	12%
Potassium	76.85mg	2%
Total Carbs	40.12g	15%
Sugars	2.41g	11%
Dietary Fiber	1.58g	7%
Protein	8.13g	18%
Iron	3.3mg	20%
Calcium	53mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

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