Mesclun Salad Recipe

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Mesclun Salad
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Ingredients
5
Count
Nutrition
65
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp dijon mustard
  • 1/4 tsp sugar
  • 2 tbsp olive oil
  • 5 oz mesclun (8 cups)

Directions:

  1. Whisk together lemon juice, mustard, sugar, and 1/2 teaspoon salt in a large bowl until salt and sugar are dissolved, then add oil in a slow stream, whisking until emulsified.
  2. Add greens to dressing and toss to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.16 Kcal (273 kJ)
Calories from fat 63.23 Kcal
% Daily Value*
Total Fat 7.03g 11%
Sodium 9.26mg 0%
Potassium 4.79mg 0%
Total Carbs 0.81g 0%
Sugars 0.27g 1%
Dietary Fiber 0.02g 0%
Protein 0.03g 0%
Vitamin C 2.9mg 5%
Vitamin A 0.4mg 12%
Iron 12.1mg 67%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 138.55 Kcal (580 kJ)
Calories from fat 134.43 Kcal
% Daily Value*
Total Fat 14.94g 11%
Sodium 19.69mg 0%
Potassium 10.19mg 0%
Total Carbs 1.72g 0%
Sugars 0.58g 1%
Dietary Fiber 0.04g 0%
Protein 0.05g 0%
Vitamin C 6.2mg 5%
Vitamin A 0.8mg 12%
Iron 25.6mg 67%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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