Three Mushroom Rice Recipe

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Three Mushroom Rice
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Ingredients
9
Count
Nutrition
1520
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 2 oz shimeji mushrooms
  • 1 aburage (tofu puff)
  • 2 tbsp soy sauce
  • 1 tbsp sake
  • 1/2 tbsp mirin

Directions:

  1. Rinse the rice and drain.
  2. Separate the stalks of the shimeji. Cut off the root base of the enoki and chop.
  3. Thinly slice the shiitake. Rinse the aburage with boiling water then julienne.
  4. Put the rice in a rice cooker and add the soy sauce, sake, mirin and salt.
  5. Add water to the 2 cup level.
  6. Add the mushrooms and star the rice cooker. When done, fold the mushrooms into the cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1520.07 Kcal (6364 kJ)
Calories from fat 35.1 Kcal
% Daily Value*
Total Fat 3.9g 6%
Sodium 2025.39mg 84%
Potassium 1053.5mg 22%
Total Carbs 325.38g 108%
Sugars 2.24g 9%
Dietary Fiber 9.94g 40%
Protein 36.33g 73%
Iron 17.5mg 97%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 238.5 Kcal (999 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 6%
Sodium 317.78mg 84%
Potassium 165.29mg 22%
Total Carbs 51.05g 108%
Sugars 0.35g 9%
Dietary Fiber 1.56g 40%
Protein 5.7g 73%
Iron 2.7mg 97%
Calcium 7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 39
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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