Three-Melon Salsa Recipe

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Three-Melon Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl; stir well. Cover and store in refrigerator. Serve with grilled fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.42 Kcal (513 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 305.1mg 13%
Potassium 379.84mg 8%
Total Carbs 31.41g 10%
Sugars 25.21g 101%
Dietary Fiber 2.44g 10%
Protein 2.08g 4%
Vitamin C 36.4mg 61%
Iron 0.4mg 2%
Calcium 43mg 4%
Amount Per 100 g
Calories 50.96 Kcal (213 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 127.01mg 13%
Potassium 158.13mg 8%
Total Carbs 13.07g 10%
Sugars 10.5g 101%
Dietary Fiber 1.01g 10%
Protein 0.87g 4%
Vitamin C 15.2mg 61%
Iron 0.2mg 2%
Calcium 17.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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