Directions:
- Bring the quinoa, 1/4 teaspoons chili powder, and 1 cup water to a boil in a small pan.
- Cover, reduce heat to medium low and simmer 12-15 minutes, or until most of the liquid is absorbed.
- Whisk together 2 teaspoons lime juice, oil, and remaining 1/4 teaspoons chili powder in a bowl. Add the quinoa, and toss to coat thoroughly.
- Season with salt and pepper if desired.
- Divide quinoa among glasses. (The recipe can be prepared up to this point; cover, and chill up to 24 hrs.).
- Dice avocado, season with salt and pepper if you wish and toss with Tabasco sauce and remaining 1 teaspoons lime juice.
- Divide avocado among glasses and top each with a pinch of sprouts.
- Serve immediately, with small forks or spoons. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.38 Kcal (324 kJ) | ||
| Calories from fat | 48.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Sodium | 5.04mg | 0% | |
| Potassium | 168.51mg | 4% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 206.81 Kcal (866 kJ) | ||
| Calories from fat | 128.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 8% | |
|---|---|---|---|
| Sodium | 13.47mg | 0% | |
| Potassium | 450.34mg | 4% | |
| Total Carbs | 18.78g | 2% | |
| Sugars | 0.81g | 1% | |
| Dietary Fiber | 6.28g | 9% | |
| Protein | 4.25g | 3% | |
| Vitamin C | 8.7mg | 5% | |
| Iron | 1.7mg | 4% | |
| Calcium | 20.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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