Three Ingredient Soup Recipe

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Three Ingredient Soup
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Ingredients
4
Count
Nutrition
185
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring broth to boil. Meanwhile, wash escarole and shake off clinging water.
  2. Coarsely chop and stir into broth.
  3. Remove from heat.
  4. Add pepper.
  5. Use parmesan cheese as a garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.75 Kcal (774 kJ)
Calories from fat 61.07 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 5.31mg 2%
Sodium 1861.96mg 78%
Potassium 536.23mg 11%
Total Carbs 28.51g 10%
Sugars 4.94g 20%
Dietary Fiber 2.46g 10%
Protein 6.94g 14%
Vitamin C 7.7mg 13%
Iron 2.5mg 14%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 47.87 Kcal (200 kJ)
Calories from fat 15.82 Kcal
% Daily Value*
Total Fat 1.76g 10%
Cholesterol 1.38mg 2%
Sodium 482.48mg 78%
Potassium 138.95mg 11%
Total Carbs 7.39g 10%
Sugars 1.28g 20%
Dietary Fiber 0.64g 10%
Protein 1.8g 14%
Vitamin C 2mg 13%
Iron 0.6mg 14%
Calcium 18.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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