Three flavor beans Recipe

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three flavor beans
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Ingredients
5
Count
Nutrition
272
Calories
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Ingredients:

Directions:

  1. Heat oven to 350.
  2. Divide edamame between 3 bowls
  3. Drizzle each bowl with 1 tsp olive oil
  4. Season each bowl and stir until evenly coated.
  5. Spread beans in single layer on a parchment lined baking shees
  6. Bake untl brown - about 50 min.
  7. Cool.
  8. Best to eat room temperataure.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.52 Kcal (1137 kJ)
Calories from fat 234.87 Kcal
% Daily Value*
Total Fat 26.1g 40%
Cholesterol 7.24mg 2%
Sodium 202.31mg 8%
Potassium 49.09mg 1%
Total Carbs 7.5g 3%
Sugars 0.5g 2%
Dietary Fiber 0.99g 4%
Protein 2.47g 5%
Vitamin C 0.9mg 1%
Iron 0.3mg 2%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 621.13 Kcal (2601 kJ)
Calories from fat 537.31 Kcal
% Daily Value*
Total Fat 59.7g 40%
Cholesterol 16.57mg 2%
Sodium 462.8mg 8%
Potassium 112.29mg 1%
Total Carbs 17.16g 3%
Sugars 1.13g 2%
Dietary Fiber 2.26g 4%
Protein 5.64g 5%
Vitamin C 2mg 1%
Iron 0.7mg 2%
Calcium 162mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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