Directions:
- Preheat the oven to 375 degrees. Lightly coat a 9-inch glass pie plate with nonstick spray oil.
- Bring a large pot of salted water to a boil over medium-high heat. Add the orzo and cook according to package directions. Drain and transfer to a medium bowl. Add 1/2 cup of the pasta sauce and the Parmesan cheese. Spread the mixture in the prepared pie plate.
- In a medium bowl, add the spinach, eggs, ricotta cheese, nutmeg and salt and pepper to taste and stir to combine. Spoon the mixture evenly to cover all of the pasta. Top with the remaining 1/2 cup of the pasta sauce and sprinkle with mozzarella cheese. Bake for 30 minutes or until the cheese is slightly melted. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.15 Kcal (624 kJ) | ||
| Calories from fat | 63.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 62.41mg | 21% | |
| Sodium | 709.73mg | 30% | |
| Potassium | 278.4mg | 6% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 227.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 112.74 Kcal (472 kJ) | ||
| Calories from fat | 47.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 11% | |
|---|---|---|---|
| Cholesterol | 47.18mg | 21% | |
| Sodium | 536.48mg | 30% | |
| Potassium | 210.44mg | 6% | |
| Total Carbs | 9.22g | 4% | |
| Sugars | 3.01g | 16% | |
| Dietary Fiber | 1.57g | 8% | |
| Protein | 7.9g | 21% | |
| Vitamin C | 3.2mg | 7% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1mg | 7% | |
| Calcium | 171.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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