Amount Per 1 Serving
Calories	260.83 Kcal (1092 kJ)
Calories from fat	151.66 Kcal
		% Daily Value*
Total Fat	16.85g	26%
Cholesterol	105.03mg	35%
Sodium	557.63mg	23%
Potassium	134.06mg	3%
Total Carbs	7.14g	2%
Sugars	1.72g	7%
Dietary Fiber	1.15g	5%
Protein	20.22g	40%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	459.2mg	46%

Amount Per 100 g
Calories	218.09 Kcal (913 kJ)
Calories from fat	126.81 Kcal
		% Daily Value*
Total Fat	14.09g	26%
Cholesterol	87.82mg	35%
Sodium	466.26mg	23%
Potassium	112.09mg	3%
Total Carbs	5.97g	2%
Sugars	1.44g	7%
Dietary Fiber	0.96g	5%
Protein	16.91g	40%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	3%
Iron	0.8mg	5%
Calcium	384mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheesiest Macaroni and Cheese

Macaroni (i use either elbows or springs), Milk and 6 more..
Cheesiest Macaroni and Cheese

Macaroni, Milk, Cheddar cheese, shredded and 5 more..
Cheesy Chicken and Broccoli Bake

Cheddar cheese, Mozzarella cheese, shredded and 7 more..
Loaded Frittata

Eggs, beaten, Minced garlic (heaping tsp.) and 12 more..
Noodles

Flour, Salt, Baking powder, Egg, Margarine, Milk
Maxine's Marvelous Peach Pie

Flour, Baking powder, Salt, Egg, Margarine, melted, Milk and 7 more..
Chicken and Spinach Quiche

Shredded cheddar cheese, divided, Unbaked 9 inch pie shell and 7 more..
Chicken Spinach Quiche

Shredded cheddar cheese, divided and 9 more..
Hush Puppies

Flour, Yellow cornmeal, Onion, finely chopped, Egg, beaten and 6 more..
Noodle Patties

Two minute curry noodles, Plain flour, Curry powder and 5 more..
3 Cheese Manicotti with Spinach

Manicotti shells, Shredded mozzarella cheese, divided and 6 more..
Columbia Bar & Grill's Grain & Cheeseburgers

Chopped mushrooms, Chopped green onion, Butter and 13 more..
Mexican Lasagna

Ground turkey, Garlic, minced, Ground cumin, Chili powder and 11 more..
Easy Broccoli Bread

Chopped broccoli, thawed and drained, Onion, chopped and 4 more..
Greek Meat Pie (Kreatopita)

Yogurt , greek strained, Egg and 15 more..
Mississippi Vegi Balls

Italian-seasoned bread crumbs, Shredded cheddar cheese and 6 more..